From drowsiness to headaches, the short-term effects of a night of low-quality sleep are usually easy to notice as soon as you wake up? Sleep Ninja says it’s time to look at your mattress carefully!
How do you feel after a bad night’s sleep? From drowsiness to headaches, the short-term effects of a night of low-quality sleep are usually easy to notice as soon as you wake up? Sleep Ninja says it’s time to look at your mattress carefully!
Over time, your mattress loses it shape and ability to support you. The first thing to ask yourself is how long have you had your current bed and mattress? A mattress which has been taken care of can last around 10 years. This varies, depending on which source you use, but the general consensus seems to be between eight and 10 years. That is, however, assuming you treat your mattress well. It’s not a trampoline, for instance, so don’t allow anyone to jump on it, as much fun as it may be. Some mattresses need rotating, and larger mattresses can benefit from support in the center to help keep them from dipping.
Older mattresses also bring the potential for hygiene issues. For instance, we sweat a whole lot while we sleep, losing about a quarter of a litre of liquid each night, which goes straight to our mattress. You should check sagginess caused by sleeping on the same spot for years. When it comes to your mattress, adequate spine support is simply non-negotiable. Any push or pull on your spine, even a seemingly slight one due to an excessively soft or saggy mattress, could put pressure on the ligaments and tendons that connect your spine to other bones and muscles.
We at Sleep Ninja believe that a medium soft mattress which provides lumbar support can make you sleep better and wake up fresh. However, if your mattress is super firm it can give excess pressure on areas like your shoulders, hips, knees, side, and back can lead to aches and pains.
Hence the Sleep Ninja Orthopaedic Memory Support Mattress is an ideal choice for a good night’s sleep and better mornings.
Energise your day with Sleep Ninja, so that you can be a Ninja and conquer the world!